Some muscles go numb due to indigestion, such as stale food. Problems in the stomach sometimes give pain throughout the body, and even the muscles hurt. Some muscles go numb and shut down due to pain.
… Read moreBad food is the cause of shoulder injury when pulling upWinter and summer food
Nutrition is better to choose depending on the current physical activity, the state of the body and annual cycles. During heavy physical exertion, heavy food takes energy and slows down recovery. But annual cycles also significantly affect digestion.
… Read moreWinter and summer foodThe desire to do something “at the same time”
It happens that you put off the main thing because there is nothing to do “at the same time”. For example, you postpone training for this reason. Another option is to do unnecessary additional exercises “at the same time” during training, overloading yourself, creating a danger to health.
… Read moreThe desire to do something “at the same time”Food processing is similar to external digestion
There are scientists who believe that human cooking is somewhat similar to external digestion by some insects and animals. It is also called extraintestinal digestion. Mixed and processed food (boiled in a pot, fried, etc.) is similar to how animals share with their young by regurgitating food that they have already processed a little in their own stomachs.
… Read moreFood processing is similar to external digestionFixed amount or reps to failure?
The disadvantage of a fixed number of repetitions is that it does not teach you how to save energy. There is no incentive to look for ways to minimize muscle work. But the minus of repetitions to failure is that when the muscles are working to the maximum, the risk of injury increases. In addition, constant limiting overvoltage has a bad effect on the psyche.
… Read moreFixed amount or reps to failure?Is the brain interfering with the muscles?
Yes, in my opinion, increased brain work really slows down muscle recovery. But this connection, the mutual influence of the muscles and the brain on each other, depends on the specific circumstances and has individual characteristics.
… Read moreIs the brain interfering with the muscles?The need to walk when thinking
During monotonous walking, heart beats may involuntarily synchronize with steps. One of the opinions is that walking facilitates the pumping of blood. And it helps to keep the rhythm of not only the heart but also the breath.
… Read moreThe need to walk when thinkingMaybe procrastination is keeping you safe?
Procrastination is in animals. So it’s not about special human traits. There are different scientific explanations for procrastination (for humans and animals). And I have my own explanation. In my opinion, procrastination is beneficial. And you need to win, but not win procrastination.
… Read moreMaybe procrastination is keeping you safe?Muscle work during pull-ups
Moving up and moving down are different. But it is approximately possible to divide them into similar intervals, stages of body movement. At the border of some stages, many make a breakthrough.
… Read moreMuscle work during pull-upsAddicted to winning – injury and loss of interest
If the goal is health, then victory is not very important. And if the goal is victory, then health is less important. When you are too dependent on winning, you lose a trivial result. The absence of victory seems like a defeat, and the absence of losers seems like a lack of result. The desire for any effort disappears.
… Read moreAddicted to winning – injury and loss of interest