Privacy policy

note: robot translate

Who are we

Our website address is: http://normok.com. This is a blog containing notes on the results of long-term observations and communication on various topics related to physical education and health.

Below is the standard agreement proposed by default for blogs of this kind (with minor changes).

What personal data do we collect and for what purpose


If a visitor leaves a comment on the site, we collect the data specified in the comment form, as well as the visitor’s IP address and browser user-agent data in order to determine spam.

An anonymous string created from your email address (“hash”) can be provided to the Gravatar service to determine if you are using it. Gravatar privacy policy is available here: https://automattic.com/privacy/. Once the comment is approved, your profile picture will be visible publicly in the context of your comment.

Media files

If you are a registered user and upload photos to the site, you should probably avoid uploading images with EXIF ​​metadata, as they may contain your GPS location information. Visitors can extract this information by downloading images from the site.

Contact forms

Contact forms involve filling in the email fields that will become known to the recipient – the author of the blog. The author undertakes not to disclose this data except in special situations provided for by law.


Cookies are stored for a certain period (usually one year, although some plugins may use different periods).

Temporary cookies to determine whether your browser supports cookies, etc., do not contain any personal information, and some are deleted when the browser is closed.

When you log in to your account, we also set some cookies with login data and screen settings. Login cookies are stored for several days, cookies with screen settings can be stored for a year. If you select the “Remember me” option, the login information will also be stored for some time. Upon exiting the account, the corresponding login cookies will be deleted.

When editing or publishing an article, an additional cookie will be saved in the browser, it does not contain personal data and contains only the ID of the entry you edited, expires after some time.

Some site add-ons may create cookies to store the settings identifier, selection, timestamp or statistics.

Embeddable content of other websites

Articles on this site may include embedded content (for example, videos, images, articles, etc.), such content behaves as if a visitor has visited another site.

These sites may collect data about you, use cookies, implement additional third-party tracking and monitor your interaction with the embedded content, including tracking the interaction if you have an account and you are authorized on that site.

How long do we keep your data

If you leave a comment, then the comment itself and its metadata are stored indefinitely. This is done in order to determine and approve subsequent comments automatically, instead of placing them in the queue for approval.

For users with registration on our website, we store the personal information that they indicate in their profile. All users can see, edit or delete their information from the profile at any time (except for the username). The website administration can also see and modify this information.

What are your rights to your data?

If you have an account on the site or if you left comments, then you can request an export file of personal data that we have stored about you, including the data you provided. You may also request the deletion of this data if this does not include data that we are required to store for administrative purposes, law or security purposes.

Where do we send your data

User comments can be checked by the automatic spam detection service.